Choose from our curated wellness menu
RecoveryDefence ColonyCompression Therapy
₹2000
30 min·No therapist
Enhance circulation, reduce muscle soreness, and refresh tired legs with dynamic air compression technology.
RecoveryDefence ColonyInfrared Sauna
₹2000
30 min·No therapist
Deep, radiant warmth that detoxifies, reduces inflammation, eases joint pain, and supports cellular and cognitive health. (+ INR 1,000 per extra person, max 3 pax.) Guests are requested to bring a change of swimwear or athleisure wear for sauna and cold plunge sessions.
40 min·No therapist
Deep, radiant warmth that detoxifies, reduces inflammation, eases joint pain, and supports cellular and cognitive health. (+ INR 1,000 per extra person, max 3 pax.) Guests are requested to bring a change of swimwear or athleisure wear for sauna and cold plunge sessions.
RecoveryDefence ColonyRed Light Therapy
₹2000
20 min·No therapist
A restorative glow that enhances skin vitality, reduces inflammation, and supports cellular energy.
RecoveryDefence ColonyTraditional Sauna
₹2000
30 min·No therapist
A timeless heat ritual that purifies, boosts immunity, supports cardiovascular health, and lowers long-term disease risk. (+ INR 1,000 per extra person, max 3 pax.) Guests are requested to bring a change of swimwear or athleisure wear for sauna and cold plunge sessions.
40 min·No therapist
A timeless heat ritual that purifies, boosts immunity, supports cardiovascular health, and lowers long-term disease risk. (+ INR 1,000 per extra person, max 3 pax.) Guests are requested to bring a change of swimwear or athleisure wear for sauna and cold plunge sessions.